Search results for " volleyball"

Effects of a Postural Exercise Program on Vertical Jump Height in Young Female Volleyball Players with Knee Valgus

2022

Background: Although a knee valgus position is related to the increase in injury risk in volleyball players, there is a lack of studies on the relationship between knee valgus and vertical jump (VJ) performance. Hence, the aim of this study was to investigate the effects of a postural exercise program on VJ height in young female volleyball players with knee valgus. Methods: This pilot study included 19 young female volleyball players divided into the following groups: the Valgus Experimental Group (VEG); the Valgus Control Group (VCG); and the Neutral Control Group (NCG). All three groups carried out the same volleyball training program. In addition, only the VEG underwent a 3-month postur…

Muscle Activity During Unilateral vs. Bilateral Battle Rope Exercises.

2015

High training intensity is important for efficient strength gains. Although battle rope training is metabolically demanding, no studies have quantified intensity of muscle activity during this type of training. This study analyzes muscle activity during unilateral alternating waves vs. bilateral waves of battle rope training. Twenty-one volunteers participated in a repeated-measures study on 2 different occasions. Surface electromyographic signals were recorded from the anterior deltoid (AD), external oblique (OBLIQ), lumbar erector spinae (LUMB), and gluteus medius (GM) during bilateral waves and unilateral waves and were normalized to the maximum voluntary isometric contraction (MVIC). Re…

MODERN VOLLEYBALL ANALYSIS AND TRAINING PERIODIZATION

2018

The purpose of this study is to clarify the scientific approach to modern volleyball at men´s high-level and introduce the most influential studies, which still are not very well implemented in the world of volleyball. On individual level, requirements of modern volleyball consist psychological aspects like inner motivational and maintaining the focus during the game, which is difficult because there are a lot of breaks and successful and unsuccessful rallies in every volleyball match. Inner motivated player can push himself easier to the limits of his capacity during the game. Good focus and team routines keep the difference between won and lost rally small so that the player and the team …

Shoulder's volleyball player: an epidemiological study

2005

A preliminary comparative study on the effects of pilates training on physical fitness of young female volleyball players

2019

Introduction: Volleyball is one of the world’s most popular sports and because of its enormous popularity many studies have been conducted in an attempt to understand the better method training required to develop fitness performance by a volleyball player. Among which, Pilates exercises have also offered new effective methods for increasing strength and enhancing flexibility. However, many studies have looked at the benefits of Pilates-based exercises only for low back pain and improvement of a person’s quality of life. Therefore, the purpose of this preliminary causal-comparative study was to examine the effects of Pilates training on some physical fitness components in young female volle…

The effects of postural exercise protocol in young female volleyball players with knee valgus

2017

Power training in young athletes: Is it all in the genes?

2018

Introduction. The aim of the study was to evaluate the effects of plyometric and isometric training protocol on power in 46 team sports (basketball: n = 23; volleyball: n = 23) players, also in relation to genetic background (i.e., ACE and PPARA genes polymorphisms). Methods. The following tests were administered: squat jump (SJ), countermovement jump (CMJ), drop jump (dJ), sprint, handgrip, and agility test. Genetic analysis was based on saliva samples. Results. The training protocol proved to be effective in improving jump performance in basketball players and volleyball players, respectively: 25-meter sprint test (p = 0.006; p = 0.008); agility test (p = 0.000; p = 0.000); SJ test (p = 0…

Analisi dei fattori di prevenzione del "jumper's knee" nella pallavolo

2005

Evaluation of knee joint proprioception and balance of young female volleyball players: a pilot study

2015

[Purpose] The main purpose of our study was the evaluation of the effects of long-term volleyball practice on knee joint proprioception and balance of young female athletes. [Subjects and Methods] An observational case-control study was performed. The study enrolled 19 female volleyball players in the experimental group and 19 sedentary counterparts as controls. A Biodex balance system and dynamometer were used for the evaluations. The paired t-test was used to determine the significance of differences between the performance of athletes and controls. [Results] The knee proprioception analysis showed a significant difference at 60° joint position in active and passive tests. A similar trend…

Power training in young athletes: Is it all in the genes?

2018